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AlexanderHolder
- Jan 1
- 2 min
8 Potential Causes for Side Stitches
What are Side stitches? Also known as exercise-related transient abdominal pain (ETAP), are common among runners and athletes. While the...
AlexanderHolder
- Dec 26, 2023
- 2 min
Revitalize Your Day: A Step-by-Step Guide on How to Make a Ginger Shot at Home
In the quest for a healthier lifestyle, one small yet potent addition to your daily routine can make a significant impact. Enter the...
AlexanderHolder
- Dec 21, 2023
- 2 min
How to Dress and Plan for Cold Weather Running
You Show up, Your ready to tackle your run. You've got your running shoes, your shorts, your shirt but then you step outside and its...
AlexanderHolder
- Dec 16, 2023
- 1 min
4 Ingredient Brownies No Eggs, No Dairy ONLY DELICIOUS
If you LOVE brownies but DONT LOVE complicated instructions and a bunch of ingredients then your going to LOVE these simple and delicious...
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